4 Delicious Foods that Help Your Brain

4 Delicious Foods that Help Your Brain

Worried your brain could use some more help? A change in diet could be just what you need. According to Eva Selhub, MD, “Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress—the...
How to Practice Social Distancing While at the Beach

How to Practice Social Distancing While at the Beach

When you think of the beach, what comes to mind? Likely the sand between your toes, the refreshing waves cooling you down, and the crowds of people out for a day of fun. While many beaches along the California coastline are closed, some, like nearby Long Beach, are...